Every once in a while, a big project or task comes up, and you have to pull an all-nighter to complete it. It’s natural for your body to feel hunger when you are staying awake into the late hours of the night. In times like this, eating healthy late-night snacks is better! While it’s certainly not healthy to get regular late-night cravings, for which you should consult someone, it’s better to opt for light and nutritious snacks while you are staying awake.Thank you for reading this post, don't forget to subscribe!
Why Look For Healthier Alternatives/ Healthy Late-Night Snacks?
While it’s easy to go for junk items or coffee once in a while, consuming such items regularly can cause more harm than good in the long run. Apart from disrupting your body clock and sleep schedule, the wrong type of food can cause indigestion and acidity. Regular late-night snacking is also linked to loss of weight management. Making a health-conscious choice can be a way to turn around your life and make it healthy!
Best 6 Healthy Late-Night Snacks You Must Choose!
1. Fresh Fruits
The biggest alternative to ice cream cravings at night is a healthy bowl of fresh fruits. Cherries, bananas, and Kiwis are all great healthy late-night snacks and come along with health benefits. Cherries are rich in melatonin, and bananas and kiwis contain serotonin, which ultimately converts into melatonin. Melatonin is a sleep-promoting hormone that makes you feel sleepy.
2. Puffed Grains or Phool Makhana or Khakhra
A bowl of Puffed grains or Phool Makhana or Khakhra with ghee, and a sprinkle of salt, and chaat masala can be a mouth-watering yet healthy snack. These healthy late-night snacks are roasted, and not fried and will fill your stomach while not making it heavy at the same time!
3. Cereal with Milk
A warm bowl of cereal with milk is a pleasant midnight snack or healthy late-night snacks when your stomach starts rumbling. Whole-grain cereals are an even better option, and you can add jam or fruit syrup to add a delicious twist! Oatmeals are also an excellent choice as they are high in fiber, and contain melatonin as well.
Rich in both Calcium and probiotics, Yogurt is a calming healthy late-night snack that will leave you satisfied! Calcium is an essential nutrient in our body and also contributes to producing melatonin in our brains. Greek Yogurt specifically, is rich in casein protein which can reduce the next morning’s hunger pangs.
5. Plain Veggies Sandwich
A nutritious sandwich packed with dark leafy greens, and cheese can be another snack to munch on when you get late-night cravings. Instead of bread made of flour, you can pick whole-wheat or multigrain bread which is immensely more nutritious and healthy late-night snacks. Besides, green vegetables like spinach and kale contain potassium minerals, which are again, effective sleep-inducing components!
6. Trail Mix or Nuts
The fun part of the Trail mix is that you can pick your favourite nuts and berries and put together a combination you will enjoy! Nuts like Almonds, Walnuts, and Pistachios are famous for their high levels of melatonin, promising a good night’s sleep!
If you wake up in the middle of the night with hunger pangs, make sure you are picking the correct snack to eat before going to sleep. Does the snack contain sleep-supportive compounds like melatonin? Look for choices that will allow you to sleep soundly, and are not harmful to your body. But if you are looking for Healthy Late-Night Snacks that will provide energy for late working nights, Xinoa Bites is the place for you! Combining taste, nutrition, and a spark of energy, our collection of energy bars is a healthier alternative for all your late-night endeavors!