All fitness fanatics know that Proteins are super beneficial for your overall health. Every food that is rich in protein is your best friend. Why do we need natural protein or Synthetic protein? Protein-rich food helps you beat hunger, saves you from late-night cravings, prevents you from starving, boosts metabolism, & improves bone health.Thank you for reading this post, don't forget to subscribe!
But what to do if those proteins are artificial? Are those artificial proteins (synthetic proteins) actually good for your health? How is a synthetic protein different from a natural protein? Let’s check out answers to all these questions.
Synthetic Protein vs Natural Protein, Which One to Prefer?
Synthetic proteins are manufactured artificially in industries. Synthetic proteins mimic the structure, functions, & components of natural proteins while they are manufactured. Similar to natural proteins, synthetic proteins perform functions to boost our health, reduce appetite, and improve metabolism. Further, Synthetic proteins are also used for various biomedical applications, therapeutic drugs, and supplements as well.
There are many nutritional components in synthetic proteins. Let’s see what are the artificial components of Synthetic Protein- oligonucleotides, peptides, amino acids containing hydrogen, carbon, nitrogen, oxygen, and sulfur. Most of the synthetic proteins are consumed in the form of supplements & powders. That’s why protein shakes are so popular! These powders & supplements contain all the vital extracts of proteins. Even a scoop of protein is as good as 800g of guavas or 1.4kg of blackberries. Since 800 g of guavas contain 20.8g of protein and 1.4kg of blackberries contain 19.6g of protein that is similar to 1 scoop of protein powder that contains 20g of protein.
Though a scoop full of protein powder i.e. synthetic protein is great in many terms, there are various major disadvantages you must also be aware of.
Side Effects of Synthetic Protein
Did you know that many synthetic proteins have added sugar? As per a report by Havard, 1 scoop of protein powder has around 23g of added sugar. This can lead to an unhealthy spike in blood sugar. The report also states that the American Heart Association has recommended a limit of 24g and 36g of added sugar per day for women & men respectively.
Another concern regarding synthetic protein is that the manufacturers evaluate the safety and labeling of the product holding the rights to reveal real ingredients & measurements. This means you are never fully sure of the unhealthy ingredients in artificial protein.
On the other hand, natural proteins are all-natural and have no artificial or man-made elements. It offers healthy amounts of fats, carbs, vitamins, and minerals. Since there is no added artificial sugar, there is no risk of a spike in blood sugar.
There are numerous good natural protein sources of natural proteins such as Seeds (Sunflower Seeds, Pumpkin Seeds, Fenugreek Seeds, Basil Seeds), Quinoa, Dried Fruits, Peanut Butter, Milk, Almond Milk, etc. More naturally protein-rich foods are dairy products like milk and cheese and various nuts like almonds, walnuts, cashews, etc.!
In a nutshell, one can consume synthetic protein with medical supervision or if recommended by their nutritionists. But, if you want a healthy method to consume protein, going natural is the best way. And if you are a person who prefers all-natural food over artificial & synthetic foods, we have good news for you.
Xinoa Bites is a handmade energy bar that has all-natural ingredients such as Almonds, Cashew Nuts, Pistachios, Walnuts, Raisins, Sunflower Seeds, Pumpkin Seeds, Basil Seeds, Flax Seeds, Cranberries, etc. This protein-packed energy bar is perfect to snack on for a healthy day! The primary motto of Xinoa Bites is to allow every person to choose healthy options that are super tasty and can satisfy hunger for hours. Click here to learn more.