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Top 4 Energy Giving Foods You Must Add To Your Diet

Top 4 Energy Giving Foods You Must Add To Your Diet

In this world of extended working hours & stressful days, being active throughout the day is extremely important. Everybody has a different capacity for coping with stress and loads of work. But one effective method to give you a boost of motivation is consuming energy giving food!

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Right from traveling to work to performing well in your office or college, your body requires energy levels to be at their peak throughout the day. Especially, if you are a sports person, a student, or even a corporate employee, mental as well as physical fitness is something crucial to achieve and maintain.

Things are not always as difficult as they seem!

So, how to feel energetic? Did you know you can boost your energy with energy-giving food in the least amount of time? What you eat plays a vital role in overall health, physical development, and mental health. Here are some foods that boost energy!

Top 4 Energy Giving Food:

1. Seeds

Wonder why almost all healthy snacks and salads have seeds in them? Because seeds are one of the biggest foods that boost energy! The component that can form entire plants must be having all the necessary components to grow into a plant making it a great source of fiber, nutrition, vitamins, minerals, and antioxidants.

Energy Giving Foods: Seeds

Here are some super healthy seeds you must add to your diet:

1. Flax Seeds

Flax seeds are rich in fiber and omega-3 fats. Omega-3 fats are useful to form the structure of every cell wall in the human body. Flax seeds are helpful for your heart, lungs, blood vessels, immune system, etc.
100 grams of Flax Seeds contain 534 calories.

2. Pumpkin Seeds

Do you often throw away the pumpkin seeds while you cook pumpkin curry? Oh, you are doing it wrong! Pumpkin seeds are extremely useful to keep your kidney healthy since it is ​​high in potassium and phosphorus.
100 grams of Pumpkin Seeds contain 446 calories.

3. Sunflower Seeds

Sunflower seeds are rich in vitamins, minerals, and healthy fats making them a preferred food for overcoming heart diseases and Type 2 Diabetes. You can add it in the Trail Mix, Salads, Cereal, Energy Bars, add to Bread or Muffin dough while baking, etc.
100 grams of Sunflower Seeds contain 584 calories.

Check out this blog to read about the nutritional value and health benefits of seeds in detail!

2. Dates

What to eat to gain energy fast? The answer is- dates! Dates are considered one of the premium foods in the Middle East. The fruits of Palm Trees; this energy-giving food is a rich source of fiber and contains 60% to 70% natural sugar, making it an excellent medium for boosting energy quickly.

Dieticians around the world recommend Dates to be used as Natural sweeteners in desserts and juices. The best part about dates is that since the Palm Trees are found in desert areas, the fruits contain a significant amount of water along with a richness of Protein, Carbohydrates, Glucose, etc. helping you keep your body hydrated.

Energy giving food: Dates

Here are some jaw-dropping benefits of Dates I am sure you didn’t know

  • Lowers cholesterol levels
  • Improves bone strength
  • Improves skin health
  • Strengthens the nervous system
  • Promotes digestion
  • Helps in gaining weight faster

100 grams of Dates contain 282 calories.

3. Dry Fruits

Dry Fruits are essential for the complete wellness of your health, strengthening your nervous system, regulating blood pressure, maintaining cholesterol levels, and offering nutrients like potassium & calcium along with antioxidants. Let’s see what are the top 4 most healthy dry fruits that are considered energy giving foods.

Energy giving food: Dry Fruits

1. Walnuts

Walnuts are one of the foods that boost energy since they contain polyunsaturated fatty acids, alpha-linolenic, and linoleic acids. These components of Walnuts help you maintain your cardiovascular health.
100 grams of Walnuts contain 654 calories.

2. Cashew

Cashew nuts are mostly found in the coastal areas of India. These nuts are nutritious foods as they are supremely healthy and work as a solution for various problems such as diabetes, cholesterol issues, heart diseases, intestinal problems, skin problems, etc.
100 grams of Cashew contain 553 calories.

3. Almond

A perfect treat for health-conscious people for any time snacking. Almonds are consumed in multiple fashions. Directly as snacks, fried, powdered to add in desserts, etc. Did you know that most nutritionists recommend almond milk for Vegan people? Almond oil does miracles to the skin. In a nutshell, this nut is beneficial for everything you can think of. How to feel energetic? Eat a few almonds!
100 grams of Almonds contain 579 calories.

4. Pistachio

Pistachio or Pista as we call it in India is known as the ‘friend of heart’. Did you know that a certain part of your body absorbs dietary cholesterol from food items? Phytosterols are used for reducing the absorption of cholesterol. Pistachio is also a good source to lose weight, promote eye health, etc.
100 grams of Pistachio contains 562 calories.

4. Jaggery/Honey

Jaggery & Honey are natural sweeteners. You must be wondering why sugar is not preferred as it is popularly used as a sweetener. These natural sweeteners are energy giving foods and are the best sources of magnesium, copper, iron, vitamin B, vitamin C, & potassium.

1 teaspoon of sugar contains 49 calories whereas 1 teaspoon of honey contains 60 calories and 1 teaspoon of jaggery contains 66 calories. For more information, you can refer to this blog – Jaggery Vs Honey Vs Sugar

Energy giving food: Honey/Jaggery


Though there are plenty of foods that boost energy, these 4 energy-giving foods are easily available everywhere and can be consumed in multiple ways. If you are looking for a product that has the goodness of all the above nutritious foods, try Xinoa Bites. Xinoa Bites is an energy bar that is handmade and contains rich dry fruits, berries, jaggery or honey, dates, and seeds. The bars are prepared to satisfy hunger in a tiny bite and keep you energetic for a further couple of hours. Click here to know more.

January 18, 2022

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