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Premium Golden Raisins (250g)
₹120.00
Raisins are dried grapes, known for their sweet flavor and chewy texture. They are rich in natural sugars, making them a popular snack and a sweetener for various dishes. Raisins are also a good source of dietary fiber, iron, potassium, and antioxidants, which contribute to digestive health, energy levels, and overall well-being.
Description
Raisins offer several health benefits due to their nutrient-rich profile:
Thank you for reading this post, don't forget to subscribe!- Digestive Health: High in dietary fiber, raisins help promote regular bowel movements and prevent constipation.
- Energy Boost: Their natural sugars provide a quick source of energy, making them a great snack for sustained vitality.
- Antioxidants: Rich in antioxidants like polyphenols and vitamin C, raisins help combat oxidative stress and inflammation.
- Bone Health: Raisins contain minerals like calcium and boron that support bone health and may aid in preventing osteoporosis.
- Heart Health: The potassium in raisins helps maintain healthy blood pressure levels and supports cardiovascular health.
- Iron Content: Raisins are a good source of iron, which is essential for healthy red blood cells and can help prevent anemia.
Incorporating raisins into your diet can be a tasty way to support overall health and well-being.
Here are the approximate nutritional values for 100 grams of raisins:
- Calories: 299
- Protein: 3.1 grams
- Fat: 0.5 grams
- Saturated Fat: 0.1 grams
- Carbohydrates: 79 grams
- Fiber: 3.7 grams
- Sugars: 59 grams
- Vitamin C: 1.6 mg
- Calcium: 50 mg
- Iron: 1.9 mg
- Potassium: 749 mg
- Magnesium: 32 mg
Raisins are particularly high in natural sugars and carbohydrates, providing a quick source of energy, along with beneficial minerals and fiber.
