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raw sunflower seeds
Raw Sunflower Seeds
Which seeds are good for health: Sunflower Seeds.1
Energy giving food: Dry Fruits

Raw Sunflower Seeds (250g)

₹150.00

Sunflower seeds are the edible seeds of the sunflower plant (Helianthus annuus). They come from the large flower heads of the sunflower and are known for their nutty flavor and crunchy texture. Rich in healthy fats, protein, fiber, vitamins, and minerals, they are often enjoyed as a snack on their own, or used in salads, granola bars, and baked goods. Sunflower seeds also offer antioxidants, particularly vitamin E, which contributes to their health benefits.

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Sunflower seeds offer a range of health benefits due to their rich nutrient profile:

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  1. Nutrient-Rich: They are packed with essential nutrients, including vitamin E, magnesium, selenium, and healthy fats.
  2. Heart Health: The healthy fats, especially unsaturated fats, help to improve cardiovascular health by lowering bad cholesterol levels.
  3. Antioxidants: High in vitamin E and selenium, sunflower seeds help protect cells from oxidative stress and inflammation.
  4. Digestive Health: Their fiber content aids in digestion and promotes a healthy gut.
  5. Bone Health: Magnesium and phosphorus in sunflower seeds support strong bones and teeth.
  6. Skin Health: Vitamin E and healthy fats contribute to skin health by maintaining moisture and reducing inflammation.
  7. Energy Boost: The combination of protein, healthy fats, and fiber provides sustained energy.

Incorporating sunflower seeds into your diet can be a tasty way to boost overall health and well-being.

 

Here are the approximate nutritional values for 100 grams of raw sunflower seeds:

  • Calories: 584
  • Protein: 21 grams
  • Fat: 51 grams
    • Saturated Fat: 4.5 grams
    • Monounsaturated Fat: 20 grams
    • Polyunsaturated Fat: 23 grams (including omega-6 fatty acids)
  • Carbohydrates: 20 grams
    • Fiber: 8.6 grams
    • Sugars: 2.6 grams
  • Vitamin E: 35.17 mg (about 176% of the Daily Value)
  • Magnesium: 325 mg (about 82% of the Daily Value)
  • Selenium: 53 mcg (about 76% of the Daily Value)
  • Phosphorus: 660 mg (about 66% of the Daily Value)
  • Iron: 5.0 mg (about 28% of the Daily Value)

Sunflower seeds are particularly high in healthy fats and vitamin E, making them an excellent source of energy and antioxidants.

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