Category: food

Dieting and weight management have been around for as long as I can remember. While it’s important to regulate and eat healthy food for you and your body, diet culture has leaned more on the toxic side of the scale in recent years. Unlike healthy diet culture, toxic diet culture includes all types of extreme […]

Easy food recipes that are healthy too? Sounds strange right? Cutting off carbs and fats, and actively eating healthy food can be difficult- especially if you are a college or office-goer. Most of the eating options available easily are either fast food or unhealthy. On the other hand, tasty-healthy food is harder to come across, […]

Since you have landed on this blog, I believe you are doing a small research on protein intake and looking for ways to increase your daily protein content. Protein is a vital element that keeps your body healthy & strong. It makes the muscles stronger & improves overall health. Many studies have shown that an […]

The belief that carbohydrates are bad for you is actually a myth! Although many people prefer low-carb foods while dieting or as a general lifestyle, some good carb foods also contain nutrients like Vitamins, Fiber, and Minerals that go without saying are excellent for your well-being. In fact, Carbs have always been an integral part […]