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7 Foods That Are High in Good Carbs and Are Extremely Healthy

7 Foods That Are High in Good Carbs and Are Extremely Healthy

The belief that carbohydrates are bad for you is actually a myth! Although many people prefer low-carb foods while dieting or as a general lifestyle, some good carb foods also contain nutrients like Vitamins, Fiber, and Minerals that go without saying are excellent for your well-being. In fact, Carbs have always been an integral part of a balanced meal. The misconception that they should be avoided completely has come up recently through extreme diet culture, which can be toxic.

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Why Good Carbs Are Actually Beneficial for You!

What many fail to realize is that Carbs are one of the 3 key nutrients of a balanced meal, along with Protein and Fats. They are our body’s primary energy supply, for our physical as well as mental power. Our brains get the energy to operate based on our Carb-intake!

But, it’s important to choose the right type of Carbs. Food items that are made of refined carbs like white bread, flour products or rice, or anything with added sugars should be limited and avoided to a certain degree. On the other hand, natural carbs that are not processed and are healthy are safe and even favorable for your health. Listen below is a list of foods that are high in good carbs, but also highly beneficial to you!

High and Good Carb Foods That Are Incredibly Nutritious

1. Brown Rice

If you are a rice-lover but are concerned about the high carb content in white rice, it’s time you make the switch to brown rice. Brown Rice is largely composed of Carbohydrates, followed by protein and fats. This healthy alternative to White rice can be consumed regularly without any carb-related worries!

Good Carbs: Brown Rice

100 grams of Brown Rice contains 25.6g of Carbs.

2. Kidney Beans

The carbs in cooked Kidney Beans come in the form of starch and fiber. Kidney Beans are a part of the legume family and are included in common bean types. Apart from Carbs, they are also a high source of Protein, Vitamins, Minerals, and other plant-based nutrients. Other benefits include a lower risk of contracting colon cancer and better blood sugar regulation in your body. Make sure you thoroughly cook the beans, as they can be harmful if consumed raw.

100 grams of Kidney Beans contains 21.5g of Carbs.

3. Sweet Potatoes

Sweet Potatoes are packed with great taste and antioxidants- a combination that can’t go wrong! Antioxidants counterbalance the toxic free radicals in our cells, and as a result, protect you from many diseases, especially chronic ones. A root vegetable, sweet potato’s carbs come from its fiber, starch, and sugar content. It doesn’t end here- as they are also high in Potassium, Vitamin A, and Vitamin K. Although, don’t forget to eat them with their skin on, as a bulk of the nutrient content comes from the skin!

Good Carbs: Sweet Potatoes

100 grams of Sweet Potatoes contains 20.7g of Carbs.

4. Buckwheat (Anaaj)

Buckwheat or Anaaj, are seeds that come from the plant cultivated as a cover crop. Buckwheat is appraised as a ‘pseudocereal’, and unlike what its name suggests, has nothing to do with wheat! Compared to other grains, it has a significantly higher quota of minerals and antioxidants, apart from protein and fiber. Heart-healthy, and blood sugar-regulating, Buckwheat does not carry any gluten.

100 grams of Cooked Buckwheat contains 19.9g of Carbs.

5. Oatmeal

Oats are a full pack! Apart from having good Carbs, Vitamins, Minerals, and Antioxidants, Oats are also high in protein and are a hearty whole grain. The fiber present in oats in a high quantity is called oat beta-glucan.

Regularly consuming oatmeals has been proven to reduce heart diseases, by lowering cholesterol; and lessening blood sugar levels. Oats are also very filling in nature and are a great food to eat while losing weight.

100 grams of Cooked oatmeal contains 12g of Carbs.

6. Beetroot

Like Sweet Potatoes, Beetroots are tuber or root vegetables, high in Vitamins, Minerals, antioxidants, and plant components. What makes them different is that they are a huge source of carbs despite their zero-starch content in them. In fact, most of its carb supply comes from fiber and sugar.

The deep purple vegetable contains high levels of nitrates. Nitric Oxide makes your blood vessels relax, and effectively increases the oxygen flow in our veins. This also leads to decreased blood pressure, and eventually a lower risk of diseases. That’s why many athletes and active people regularly consume beetroot juice.

100 grams of Beet contains 10g of Carbs.

7. Fruits

One of the most advantageous sources of good carbs is fruits. They are tasty, and can be eaten on their own or added to many recipes! Here are a few fruits to eat frequently for good carbs!

Good Carbs: Fruits

  • Bananas
    High in starch and sugars, bananas are a good method to improve heart health and lessen blood pressure. They also have high levels of Vitamin C and B6, along with a surplus quantity of Potassium. Most importantly, bananas have pectin and resistant starch, both essential for a healthy digestive system!
  • Apples
    Apples have 14 to 16g of Carbs per 100 grams. They are especially high in fiber, and antioxidants, along with being a good source of Vitamin C. As a result, they are beneficial to your heart, and excellent when you are craving something sweet or crispy while regulating your sugar!
  • Grapefruits
    A few of the health benefits of grapefruit include slowing cancer cells, prevention of kidney stones, and lowering cholesterol in your body. Apart from carbs, it’s high in Antioxidants, Vitamins, and Minerals.


All Carbs are bad is a myth! The food items in this blog are high in carbs but also extremely healthy and beneficial to your body. As mentioned above, each meal you eat should have 3 key components- Proteins, Carbs, and Fats for it to be a balanced diet. Another source of multi nutrients and energy comes in the form of Xinoa Bites Bars! Filled with nutrients like proteins, and high carbs, along with the goodness of nuts, fruits, and the addition of natural ingredients, eating a Xinoa Bites Bar daily can give your body and mind the energy it needs to get through the day. Stock up on your favourite flavour today! 

August 4, 2022

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