Category: Health Tips

Welcome to Xinoa Blogs! Since you have landed here, let me safely conclude that you are looking to adopt a healthy diet, you are curious about the miraculous benefits of Vitamin C, and you love to eat Dry Fruits! Yupp we are going to tell you what some Vitamin C rich dry fruits are and […]

Along with other dry fruits, nuts, and many other tasty treats, black raisins were one sweet treat you would have a fistful of in your childhood! But did you know that there are many black raisins benefits that make this tart, sweet, and slightly sour dry fruit incredible for our bodies. You can prepare black […]

Wondering what are some best proteins for diabetes? Read on below! When it comes to diabetes, there’s a lot that can and can’t be eaten. Protein is an essential nutrient that is important for building and repairing tissues, as well as for maintaining a healthy immune system. For people with diabetes, protein can also help […]

What are some of the best Vitamin D rich dry fruits, foods, and nuts? Find out below! India is a nation where sunlight is abundant. Being a tropical country, there is no lack of sunshine and the vitamin D it contains for us! But despite that, there is a severe shortage of the said vitamin […]