Walnuts may look small- but they carry huge amounts of benefits! In fact, you could go on for days about their uncountable health properties, and all the reasons that make them a mom-favourite nut. Above all, you must be familiar with eating them before exam season. That’s because the walnut benefits for brain development and health are tremendously excellent.Thank you for reading this post, don't forget to subscribe!
This tiny nut contains vitamins, minerals, fiber, and healthy fats- and that’s just its basic health benefits. Apart from these, there are a myriad of walnut benefits for brain and body that are scientifically proven. I have compiled a list of the top 8 enormous benefits of walnut in this blog for you to discover!
Walnut Benefits for Brain: 8 Extraordinary Health Properties
1. It’s Known as the Brain Nut for a Reason!
There’s a reason why doctors (and mothers) go nuts for this nut! In fact, this nut even looks like a brain- and that may be because of how good it is for it. Walnut Benefits for brain are numerous. According to studies, the healthy fats in walnuts (polyunsaturated fat), along with Vitamin E, and polyphenols can lessen the oxidative damage and inflammation inside your brain. Further, they also assist in brain development, by bettering your memory and grasping skills. The improved brain function also extends to faster thinking and processing, and anxiety reduction.
2. Good for Your Gut!
Walnut Benefits for brain are plenty- but they don’t just stop there! Walnuts are good for the overall health of your gut and microbiota- which keeps your stomach in top condition! They significantly increase the good bacteria butyrate which helps in digestion and reduces the chances of obesity.
3. Antioxidant-Rich & Good for your Heart
Being abundant in antioxidants is walnuts’ superpower! They are the highest in antioxidants than any other nut. This is because the skin of walnuts contains Vitamin E, polyphenols, and melatonin, which also means a walnut-rich diet is better at lowering your cholesterol.
Besides, these nuts decrease apolipoprotein-B in your body, which can cause heart diseases, and is thus good for your heart as well!
4. Reduces Inflammation
Many diseases such as diabetes, Alzheimer’s, and heart disease are caused by oxidative stress and inflammation. As mentioned above, walnuts have polyphenols, which battle against this stress and inflammation. The Omega-3 fats, amino acids, and magnesium also contribute to the lessening of inflammation.
5. Great for Weight Loss!
You must have read that nuts are great for weight loss, due to a multitude of reasons. They contain healthy fats and keep you fuller for a longer period. Walnut is no exception to this! Apart from walnut benefits for brain health, the benefits for the rest of the body are equally amazing. Another way they help is through the brain! Some studies suggested that eating walnuts helped people resist unhealthy but tempting food items more.
Due to their weight-controlling properties, walnuts are also associated with a lower chance of contracting type 2 diabetes. They regulate blood sugar.
6. Rich in Omega-3
What makes a walnut such a brain nut is that it has a much higher omega-3 content than any other nuts out there. Another massive walnut benefits for brain health! The omega-3 fat is called alpha-linolenic acid or ALA and comes from plants and walnuts. One serving of walnut suffices the recommended intake of ALA for both males and females. This fat also reduces the chances of heart disease.
7. Might lessen the chances of Cancer
Although more research needs to be done on this front, many studies link eating walnuts to a lower risk of cancer. This includes breast, prostate, and colorectal cancer types. The polyphenols ellagitannins in walnuts can be converted into urolithins by our gut microbes. Urolithins are anti-inflammatory compounds and may prevent colorectal cancer. These compounds also have the power to block hormone receptors, and thus lessen the chances of hormone-related cancers as well.
8. Makes you Younger!
It’s a proven fact that nothing can stop time and natural aging- but walnuts help you age gracefully! The older you grow, the more you require an improved physical condition for moving functions. Having good physical health also comes from good eating habits- which include walnuts. Due to being high in healthy fiber, vitamins, fats, and minerals, walnuts help your brain and body develop and grow into a healthy system!
These 8 reasons are more than enough proof of walnut benefits for brain health and development. Walnuts for brain are marvellous, but they are also incredible for the rest of your body and promote a healthy lifestyle too. If you are looking for a nutty snack that is surprisingly sweet but without sugar, and no added preservatives or artificial flavors, Xinoa Bites Bars is the treat for you! Order home your favorite flavors today.