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What To Eat Before Yoga? 4 Super-Healthy Foods!

what to eat before yoga

Wondering what to eat before yoga? Read on!

One of the best things to include in your morning routine is a light form of exercise. This gives you the right fuel of refreshment you need to kick-start a productive and fulfilling day! Research also suggests that a person who exercises will most likely outlive a person that won’t who is the same age. Exercise doesn’t simply extend your lifespan, it also vastly improves the quality of your life when you are living! Your mental health flourishes, and so does your physical well-being through increased immunity, stamina, and strength.

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Luckily for you, there are many types of exercises you can choose from, depending on which one suits your body the best. One form of exercise that is doable for most, and is proven and ancient is called Yoga. Yoga makes you more flexible, durable and works wonders for your mind.

But what goes alongside exercise is also equally important. What you eat before yoga or any other form of exercise can help in your exercise regime as well! Here are a few pointers to keep in mind:

  • You need to eat food obviously! Food will give you the energy required to carry out the exercise. Exercising on an empty stomach can have bad long-term effects on your health. Make sure you eat at least 20 minutes before you start exercising.
  • At the same time, having too much food before you exercise can make you highly uncomfortable. You want exercise to be a pleasant experience, and feel refreshed after it’s done.
  • Lastly, you need the right type of food- the type that actually supports your exercise regime!

What to Eat Before Yoga?

  1. Fruits
    You can’t go wrong with fruits! These are packed with fiber and sugars that recharge you right up for an enthusiastic morning yoga session. Choosing fruits with protein is a better choice you can make in the long run. The valuable enzymes in fruit along with prebiotics trigger our digestive juices in the stomach. They are also active in cleansing our colon so that we are fresh for the day! Apple with peanut butter or a bowl of berries with yogurt can be 2 tasty and healthy choices.
  2. Nuts
    What to eat before yoga? Another source of a good balance of protein and fat is nuts. These are light on the stomach, and don’t need much preparation, making them the perfect breakfast item to have in a rush! Plus, they are also a great source of carbohydrates. These light bites are very filling, and high in calories that let you stay full for a longer time, while also preventing weight gain. Nuts could very well be short of nutrients! They are full of magnesium, potassium, and heart-healthy monounsaturated fats.
  3. Oatmeal
    Another wholesome breakfast option is a hearty bowl of oatmeal. This is a full house of nutrients with nuts, oats, and berries all in one place, and a great meal before you do yoga. The rich fiber combined with slow-digesting carbs gives your body long-lasting energy and a fuller appetite for a longer time. Along with oatmeal, having healthy cereal can also be a good pre-workout option.
  4. Energy Bars
    Energy Bars
    If you are running late, an energy bar can be your pre-yoga workout savior! These are usually high in protein, high in fiber, and low in sugar, making them a good supportive meal to have before you start stretching! Make sure you go for an energy bar with no preservatives, no artificial flavors, and no sugar.


Breakfast is without a doubt the most important meal of the day, and the one you eat before a yoga-workout session is even more important! We hope we answered your “what to eat before yoga” question with this blog! With these healthy options, you can enjoy the best types of breakfast items before undergoing a fulfilling and productive yoga session, one that can leave you feeling rejuvenated and energized! And if you are looking for energy bars that are all-natural, preservative-free, and have no sugar, then Xinoa Bites is your answer. Coming in 3 tasty flavors, our bars help you stay on top of your form all the time. Order home your favorite flavors today!

June 22, 2023

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