Author: Parsh

In a world dominated by carbs, rice stands as the champion of grains, a jewel in the grains of our dinner plates. Among the rice varieties, the health benefits of red rice often get overshadowed by white rice. But today, we’re rolling out the red carpet for red rice and showcasing its array of health […]

Health Tips for Monsoon – here’s what to avoid and what to eat this rainy season. The arrival of a monsoon means the arrival of a weaker immune system. While everywhere you see outside is full of puddles and water-filled streets, food such as fried delicacies seems even more enticing to us. Ever wondered why […]

Are you ready to take a deliciously healthy dive into the world of a dry fruit smoothie? If you don’t know what a dry fruit smoothie is, it’s a blend of dry fruits and other healthy ingredients to form a smooth and thick concoction that you can sip on! Buckle up and get ready for […]

Wondering what to eat before yoga? Read on! One of the best things to include in your morning routine is a light form of exercise. This gives you the right fuel of refreshment you need to kick-start a productive and fulfilling day! Research also suggests that a person who exercises will most likely outlive a […]