Author: Parsh

Walnuts may look small- but they carry huge amounts of benefits! In fact, you could go on for days about their uncountable health properties, and all the reasons that make them a mom-favourite nut. Above all, you must be familiar with eating them before exam season. That’s because the walnut benefits for brain development and […]

“What to eat before gym?” is a more vital question than “How to workout in the gym?” Hey all! Hope you all are doing well and sweating hard in the gyms every morning. Well, even if you are not a gym person, working out every morning by performing yoga, running, walking, or anything will keep […]

You must have heard from everyone- that nuts are extremely healthy. They are in the daily recommended intake for a well-balanced meal. But do you know what nutritional contents are present in nuts? And should you eat nuts for weight gain or do nuts increase weight in the long run? The truth is that, yes […]

A seed gives birth to a plant. A substance that forms the fundamentals of a large tree has immense power & is rich in plant-based fats, fiber, minerals, complex carbohydrates, proteins, vitamins, etc. That’s why these types of food are the most nutritious seeds to eat. So, which seeds are good for your health? Traditional […]